Gluten Free & Keto Swedish Meatballs
yield: 4
total time: 40 minutes
Ingredients
- 4 tablespoons grass-fed butter divided
- 1 white onion medium, finely copped
- 500 grams ground beef chuck works great!*
- 1/4 cup almond flour
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper freshly ground
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon garlic powder
- 1 egg lightly beaten
- 1/2 cup heavy cream divided
- extra virgin olive oil for cooking
- 2 cups beef broth
- 1 teaspoon Dijon mustard
- 1 teaspoon arrowroot powder or 1/4 tsp konjac, glucomannan powder
Nutrition
- Calories : 620 calories
- Carbohydrate : 6 grams
- Cholesterol : 220 milligrams
- Fat : 53 grams
- Fiber : 1 grams
- Protein : 29 grams
- SaturatedFat : 24 grams
- Sodium : 890 milligrams
- Sugar : 2 grams
- TransFat : 1.5 grams
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