Baked Chicken Parmesan

Ingredients

• 1 pound boneless skinless chicken breast cutlets 1 lb. is about 4 cutlets
• 1 teaspoon salt for chicken
• 1/4 teaspoon black pepper
• 1/3 cup all-purpose flour
• 1 large egg
• 1/2 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon salt for breading
• nonstick cooking spray
• 1/2 cup prepared marinara sauce
• 1/2 cup shredded mozzarella cheese
• fresh basil leaves optional, for serving

Nutrition

• Calories : 340 calories
• Carbohydrate : 17 grams
• Cholesterol : 150 milligrams
• Fat : 12 grams
• Fiber : 1 grams
• Protein : 37 grams
• SaturatedFat : 6 grams
• Sodium : 510 milligrams
• Sugar : 2 grams