Ingredients
- 1 1/2 cups cous cous
- 1 cup hot water Boiling
- 1 stock cube
- onion chopped fine
- 1 clove garlic chopped /crushed
- 1 tomato skin off & chopped
- 1 handful mushrooms chopped small
- 1 tablespoon olive oil
- pepper
- salt
- 1 handful fresh basil leaves & Flat leaf Parsley - chopped
- Tabasco optional
Nutrition
- Calories : 600 calories
- Carbohydrate : 102 grams
- Cholesterol : 10 milligrams
- Fat : 10 grams
- Fiber : 8 grams
- Protein : 26 grams
- SaturatedFat : 1 grams
- Sodium : 850 milligrams
- Sugar : 10 grams
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