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Skinny Laughing Cow Alfredo Sauce

yield: 2 total time: 35 minutes
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Ingredients

  • 1 cup fat free milk
  • 6 wedges light swiss cheese Laughing Cow, Wedges, cut up into little pieces
  • 2 cloves garlic minced
  • 1/4 yellow onion chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon butter Smart Balance, or light heart healthy butter spread
  • 1 teaspoon cornstarch
  • 1 tablespoon dried chives freeze, or fresh would work too

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 20 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 400 milligrams
  • Sugar : 7 grams
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