Ingredients
- 1 cup fat free milk
- 6 wedges light swiss cheese Laughing Cow, Wedges, cut up into little pieces
- 2 cloves garlic minced
- 1/4 yellow onion chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 tablespoon butter Smart Balance, or light heart healthy butter spread
- 1 teaspoon cornstarch
- 1 tablespoon dried chives freeze, or fresh would work too
Nutrition
- Calories : 110 calories
- Carbohydrate : 11 grams
- Cholesterol : 20 milligrams
- Fat : 6 grams
- Fiber : 1 grams
- Protein : 4 grams
- SaturatedFat : 3.5 grams
- Sodium : 400 milligrams
- Sugar : 7 grams
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