Moroccan-Spiced Lamb Burgers
yield: 4
total time: 50 minutes
Ingredients
- 1 1/2 pounds lamb ground lean
- 1 yellow onion finely chopped
- 3/4 cup fresh bread crumbs fine
- 1/4 cup chopped fresh mint
- 2 garlic cloves finely chopped
- 1 teaspoon ground cumin
- 3/4 teaspoon ground coriander
- 3/4 teaspoon salt plus more, to taste
- 1/4 teaspoon ground cayenne pepper
- 1 tomato large, diced
- 3 tablespoons chopped fresh cilantro
- 4 whole wheat pita breads
- 1 cup whole milk yogurt
- 1 cup alfalfa sprouts
Nutrition
- Calories : 760 calories
- Carbohydrate : 51 grams
- Cholesterol : 130 milligrams
- Fat : 44 grams
- Fiber : 6 grams
- Protein : 40 grams
- SaturatedFat : 18 grams
- Sodium : 1030 milligrams
- Sugar : 7 grams
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