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Miso Soba Stir Fry With Greens And Beans

yield: 4 total time: 30 minutes
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Ingredients

  • 8 ounces soba buckwheat
  • 1 pound broccoli stems thinly sliced, cut into florettes
  • 1 teaspoon olive oil
  • 6 cloves garlic minced
  • 1 bunch Swiss chard about 1/2 pound, rough stems removed, roughly chopped
  • 1 cup sliced green onions thinly, plus extra for garnish
  • 1/2 teaspoon salt
  • 16 ounces azuki bean can, rinsed and drained
  • 1/3 cup miso
  • 1/2 cup hot water
  • 4 teaspoons toasted sesame seeds
  • sauce Sriracha hot, to serve
  • cooking spray

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 96 grams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 27 grams
  • SaturatedFat : 1 grams
  • Sodium : 1960 milligrams
  • Sugar : 8 grams
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