Adzuki Bean and Quinoa Tabbouleh Salad with a Twist
yield: 6
total time: 90 minutes
Ingredients
- 1/2 cup adzuki beans or use 1.5 cups cooked beans*
- 3/4 cup uncooked quinoa makes 2.5 cups cooked
- 1 cup fresh parsley packed, thick stems removed and minced
- 1/2 cup fresh cilantro packed, thick stems removed and minced
- 2 small tomatoes chopped, makes 1 & 1/4 cups
- 3 green onions large, chopped
- fine grain sea salt
- black pepper
- 1/3 cup red wine vinegar +, 1 tbsp, optional
- 1/4 cup extra virgin olive oil
- 2 garlic cloves minced
- fine grain sea salt
- ground pepper
- 1 tablespoon nutritional yeast optional
Nutrition
- Calories : 210 calories
- Carbohydrate : 24 grams
- Fat : 11 grams
- Fiber : 5 grams
- Protein : 7 grams
- SaturatedFat : 1.5 grams
- Sodium : 270 milligrams
- Sugar : 1 grams
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