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Adzuki Bean and Quinoa Tabbouleh Salad with a Twist

yield: 6 total time: 90 minutes
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Ingredients

  • 1/2 cup adzuki beans or use 1.5 cups cooked beans*
  • 3/4 cup uncooked quinoa makes 2.5 cups cooked
  • 1 cup fresh parsley packed, thick stems removed and minced
  • 1/2 cup fresh cilantro packed, thick stems removed and minced
  • 2 small tomatoes chopped, makes 1 & 1/4 cups
  • 3 green onions large, chopped
  • fine grain sea salt
  • black pepper
  • 1/3 cup red wine vinegar +, 1 tbsp, optional
  • 1/4 cup extra virgin olive oil
  • 2 garlic cloves minced
  • fine grain sea salt
  • ground pepper
  • 1 tablespoon nutritional yeast optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 24 grams
  • Fat : 11 grams
  • Fiber : 5 grams
  • Protein : 7 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 270 milligrams
  • Sugar : 1 grams
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