Ingredients
- 1/2 cup yellow onion chopped
- 2 cloves garlic minced
- 3 tablespoons extra-virgin olive oil divided
- 2 cups cooked rice barley or quinoa
- 2/3 cup dried cranberries soaked in hot water and drained
- 2/3 cup sweet potato chopped, or carrot, steamed until just tender
- 1/2 cup apple grated
- 1/2 cup walnut pieces
- 2 tablespoons fresh flat leaf parsley chopped
- 1 teaspoon dried sage
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 3 acorn squash halved, seeds removed
- 1 cup low sodium vegetable stock
Nutrition
- Calories : 250 calories
- Carbohydrate : 33 grams
- Fat : 14 grams
- Fiber : 6 grams
- Protein : 4 grams
- SaturatedFat : 1.5 grams
- Sodium : 210 milligrams
- Sugar : 5 grams
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