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Stuffed Acorn Squash

yield: 6 total time: 60 minutes
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Ingredients

  • 3 acorn squash
  • 6 tablespoons olive oil
  • 1 pound mild Italian sausage
  • 1 small yellow onion diced, 1/2 cup
  • 1 apple skin peeled, core removed, diced, 1 1/2 cup
  • 4 cloves garlic minced
  • 3 rib celery diced, 1 cup
  • 1 tablespoon fresh sage chopped
  • 2 teaspoons fresh thyme leaves
  • 1/3 cup panko breadcrumbs Italian
  • 1/3 cup freshly grated Parmesan cheese
  • kosher salt
  • freshly ground black pepper
  • 1/4 teaspoon red pepper flakes

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 60 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 15 grams
  • SaturatedFat : 11 grams
  • Sodium : 790 milligrams
  • Sugar : 4 grams
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