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Quinoa Stuffed Acorn Squash

yield: 4 total time: 65 minutes
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Ingredients

  • 1 acorn squash
  • 2 teaspoons olive oil plus more for brushing on squash and oiling pan
  • 1/2 cup quinoa uncooked, I used half red, half white quinoa
  • 1 cup yellow onion finely chopped, about 1 medium
  • 3 cups Swiss chard lightly packed chopped
  • 1 tablespoon fresh oregano
  • 1/4 cup toasted hazelnuts chopped
  • 1/2 cup roasted pumpkin seeds
  • 1/4 cup dried tart cherries chopped
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • chopped hazelnuts optional
  • oregano optional
  • salt
  • pepper

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 36 grams
  • Fat : 12 grams
  • Fiber : 8 grams
  • Protein : 11 grams
  • SaturatedFat : 2 grams
  • Sodium : 410 milligrams
  • Sugar : 3 grams
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