Spinach Artichoke Dip
yield: 6
total time: 35 minutes
Ingredients
- 1 cup shredded Jack cheese divided
- 1/4 cup fat free sour cream
- 1/4 cup fresh Parmesan cheese grated, divided
- 1 teaspoon black pepper
- 3 cloves garlic minced
- 8 ounces artichoke hearts canned or frozen and thawed
- 8 ounces fat free cream cheese softened
- 5 ounces frozen chopped spinach thawed, drained, and squeezed dry
Nutrition
- Calories : 170 calories
- Carbohydrate : 11 grams
- Cholesterol : 25 milligrams
- Fat : 7 grams
- Fiber : 4 grams
- Protein : 15 grams
- SaturatedFat : 4.5 grams
- Sodium : 490 milligrams
- Sugar : 3 grams
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