Healthy 7-layer Mexican dip
yield: 12
total time: 15 minutes
Ingredients
- 16 ounces cream cheese blocks of 1/3 less fat plain, at room temperature
- 3/4 cup plain nonfat Greek yogurt
- 1 tablespoon taco seasoning homemade or store-bought
- 15 ounces black beans rinsed and drained
- 2 cups shredded iceberg lettuce
- 1 cup shredded cheddar cheese or Monterey Jack
- 1/4 cup pickled jalapeños
- 1 cup prepared salsa or pico de gallo
- guacamole or diced avocado
- olives
- chopped fresh cilantro or chopped green onions
- tortilla chips corn chip scoops or fresh veggie sticks (such as bell pepper spears, cucumber rounds, etc.)
Nutrition
- Calories : 240 calories
- Carbohydrate : 14 grams
- Cholesterol : 50 milligrams
- Fat : 17 grams
- Fiber : 3 grams
- Protein : 8 grams
- SaturatedFat : 9 grams
- Sodium : 560 milligrams
- Sugar : 5 grams
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