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7-Layer Greek Dip

yield: 4 total time: 40 minutes
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Ingredients

  • 8 ounces cream cheese softened, I used low-fat
  • 1 teaspoon dill weed or Greek seasoning, salt free–go for a mix that just has herbs
  • 3 cloves garlic minced or pressed
  • 2 teaspoons lemon juice
  • 1 1/2 cups hummus
  • 1 cup cucumbers seeded, diced
  • 1 cup diced tomatoes seeded
  • 1/2 cup Kalamata olives chopped
  • 1/3 cup green onions chopped, about 3 green onions completely chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley minced

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 34 grams
  • Fiber : 7 grams
  • Protein : 15 grams
  • SaturatedFat : 15 grams
  • Sodium : 900 milligrams
  • Sugar : 5 grams
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