Ingredients
- 1 2/3 cups buckwheat flour
- 3 large eggs or 4 medium
- 2 1/8 cups soy milk or milk of your choice
- 1 tablespoon butter plus extra for frying
- 1 pinch sea salt
- 3 bananas ripe, sliced thin
- 1 7/16 cups raspberries mashed with a fork
- 1 1/3 cups blackberries mashed with a fork
- 3 7/8 tablespoons nut butter
- 1/2 cup date syrup soft dates mixed with a splash of water in a blender
- 2 1/8 cups cream thick, chilled
- 1 cup raspberries
- 3/4 cup blackberries
- 2 tablespoons pistachio nuts chopped
Nutrition
- Calories : 1080 calories
- Carbohydrate : 121 grams
- Cholesterol : 265 milligrams
- Fat : 58 grams
- Fiber : 21 grams
- Protein : 31 grams
- SaturatedFat : 25 grams
- Sodium : 430 milligrams
- Sugar : 52 grams
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