Ingredients
- 1 cup red lentils
- 2 cups water
- 1 tablespoon olive oil
- 1 onion finely chopped
- 1 cup chopped celery finely
- 1 tablespoon minced garlic or less, but I like a lot of garlic
- 1/4 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon chile powder
- 1 can roasted tomatoes I like petite dice tomatoes for soup
- 2 cups vegetable broth
- 1 teaspoon green Tabasco sauce or other hot sauce of your choice. Green Tabasco is fairly mild, so you may want less if you use a stro…
- salt
- ground black pepper
- 1/4 cup lime juice fresh squeezed, 2-3 limes, or less if you're not that into lime
- 1 cup chopped fresh cilantro
- sour cream optional
- limes optional
Nutrition
- Calories : 210 calories
- Carbohydrate : 32 grams
- Cholesterol : 5 milligrams
- Fat : 4.5 grams
- Fiber : 14 grams
- Protein : 11 grams
- SaturatedFat : 1 grams
- Sodium : 570 milligrams
- Sugar : 4 grams
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