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Pumpkin Pie Dip

yield: 6 total time: 25 minutes
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Ingredients

  • 15 ounces pumpkin
  • 3/4 cup brown sugar Splenda would work too
  • 1 teaspoon vanilla
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon pumpkin pie spice or more to taste
  • 6 ounces fat free greek yogurt I used Chiobani
  • 8 ounces cool whip free
  • apples cut up, to dip, extra points

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 36 grams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 2 grams
  • SaturatedFat : 4 grams
  • Sodium : 35 milligrams
  • Sugar : 30 grams
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